Dhyana or Meditation Stick is a very practical massage tool, especially on those hard to reach spots in the back and the pressure points where the shoulder joins the neck. Using the curved section of the stick one can run it over all the limbs to provide instantaneous relief. This is an overlooked but necessary aspect of practice as long hours of meditation do cause some physical stiffness.
This ancient meditation tool when supported under the armpits, regulate the breathing, hence often used prior to Pranayama or meditation. It offers a convenient way to alter breath flow between nostrils and help gaining the maximum out of Pranayama techniques, especially those requiring alternate nostril breathing, such as Nadi Shodhana Pranayama. This danda is used to create a balance between Ida nadi (mental energy) and Pingala nadi (physical energy), and ease the flow of Sushumna nadi (spiritual energy).
This excellent meditation tool has been used by yogis as it assists in one's spiritual practice.The wandering yogis used this stick as a vital complement to their yogic practices. It has a great symbolic value, when viewed straight on,it resembles a spinal column descending from the shoulders of a human being. In spiritual terms, this is known as the Meru Danda,or the cosmic pillar that is the center of the Universe. The yoga danda is supposed to remind us that wherever we are is the center of the universe - and that is within us, the spinal column up which rises the Kundalini Shakti - the creative power of the universe.
Height: 19.5 inches
Width: 6.5 inches
Weight: 354 grams
Meditation Stick For Dyana
- Product Code: PSOX00001841
- Availability: In Stock