A guide to living the Ayurvedic way from one of its most celebrated practitioners. A vast and
practical presentation of Ayurvedic principles addressing diet, breathing, meditation, bathing, sleeping, exercise, medicine, jewelry, and sexOver the past 20 years Harish Johari's books and workshops on India's Ayurvedic traditions of cooking, massage, numerology, gemology,meditation, and Tantra have changed the lives of countless individuals intheWestandhaveestablishedJohari'sreputation as the foremost ambassador of the Ayurvedic life.Now, for thefirst time, Johari's vast knowledge of Ayurveda and Yoga has been distilled into one convenient volume.Named for the classical Indian god of medicine, Dhanwantari is a complete guide to living the Ayurvedic way. Chapters focus on diet,breathing, bathing, meditation, sleeping, exercising, medicine, jewelry, and sex. Anyone seeking alogical, scientific, and practical set of principles for daily life will discover an excellent guide in the time-tested system presented here. By improving the health of their bodies and minds, individuals will find that a greatly expanded breadth of life experiences is suddenly open to them.The secret to health is knowing how to deal with one's body.These life practices are not mystical or esoteric in nature rather than deal with down-to-earth habits of daily living which can produce a tremendous improvement in mental and physical health.The practical daily habits dealt with in this book by Harish Johari include suggestions for regulating bowel habits,diet sleep,meditation,water intake sex,drug intake,breathing, masssag,nostril and hemispheric predominance,planetary and lunar influences and cyclic changes in our endocrine system.In this book the reader will learn how to control these variables in human functioning which need regulations in order to achieve a balanced happy and productive life. The book's popularity can be judged from the fact that it has gone into seven impressions.
Author: Harish Johari